Sunflower seeds contain omega-6 fatty acids , which people require for healthy skin. Research indicates that essential fatty acid deficiency significantly affects skin function and appearance. With this in mind, including sources of essential fatty acids in the diet may help prevent skin conditions, such as dermatitis, and reduce the effects of aging on the skin.
Sunflower seeds also contain zinc, an essential mineral for skin health, and minerals, including magnesium, calcium, and phosphorous for healthy bones. Research suggests people can have a strong hypersensitivity to sunflower seeds. Individuals can be allergic to sunflower seed pollen when farmers are harvesting, or they can be sensitive to bird feed containing sunflower seeds. Some people may need to avoid eating sunflower seeds due to possible allergic reactions.
However, those who are sensitive to the seeds may be able to consume sunflower oil. Occasionally, sunflower seeds may contain harmful bacteria that may multiply when a person grows them or buys sprouted seeds from a grocery store. Sprouted seeds have been responsible for outbreaks of salmonella, which causes symptoms of food poisoning. Eating sunflower seeds in moderation as part of a healthy diet can have multiple benefits.
However, with calories per ounce, they are a higher calorie food. If a person aims to maintain a moderate weight, they may wish to limit their sunflower seed portions and include them as part of their daily calories. Studies suggest that sprouting sunflower seeds increases free amino acids and polyphenols while decreasing anti-nutrients, which affect seed digestion. People can grow the seeds in a glass jar or use a specialized seed sprouter. There are many online resources about the correct way to sprout seeds.
Sunflower seeds are a healthy addition to the diet, providing essential nutrients and beneficial plant compounds. They are a suitable source of fiber and have anti-inflammatory and antioxidant properties.
As a good source of minerals, sunflower seeds may support healthy bones and skin. However, some people may be allergic or sensitive to sunflower seeds and their pollen.
Grape seed extract is a dietary supplement available as liquid, tablets, or capsules. It is rich in antioxidants and may help to heal wounds…. When a person chews an apple seed, a compound within it releases cyanide, which is toxic. Munching on sunflower seeds can benefit more than just your taste buds. Here are some ways that adding sunflower seeds to your diet may benefit your health. Sunflower seeds are high in nutrients that your heart loves. This includes fiber , vitamins, healthy fats , and minerals.
Research suggests that a diet high in seeds can help keep your heart healthy and may protect against heart disease.
Plus, snacking on sunflower seeds may help keep cholesterol and blood pressure levels in check. Sunflower seeds are chock-full of compounds like antioxidants that help keep your bod healthy. These tiny seeds contain a variety of antioxidant compounds including chlorogenic acid, vitamin E , and more. Antioxidants help protect your cells from damage that might lead to disease. A diet high in antioxidants is linked to a lower risk of chronic diseases.
For example, a review of 69 studies found that having higher blood levels and dietary intake of vitamin E was associated with a lower risk of cancer, stroke, and death from all causes.
That means it may even help you live a longer life. Eating a balanced, nutrient-dense diet is one of the best ways to keep your blood sugar at a healthy level. Some nutrients like protein, fiber , and magnesium are especially important for blood sugar regulation.
Sunflower seeds are a great source of these nutrients and make a healthy choice for peeps both with and without diabetes. Try sprinkling sunflower seeds on top of a green salad or pair sunflower seed butter with apple slices for a blood sugar-friendly snack. Sunflower seeds are packed with important minerals like magnesium , zinc, copper, and selenium. Making sure you get enough mineral-rich foods in your diet is important because these nutrients do a lot for your bod. For example, zinc is important for a healthy immune response.
Want well-functioning antioxidant enzymes? Hint: yes, you do. Selenium is essential. Sunflower seeds are portable and super filling thanks to plenty of protein, fat, and fiber. Protein is the most filling of the macronutrients and sunflower seeds provide 5. In a previous article about the dangerous side effects of high blood pressure , Cedrina Calder , MD, MSPH, and member of our medical expert board says, "too much pressure can damage the blood vessels that supply blood to the heart and cause a heart attack.
An increase in pressure can also make the heart work harder to pump and lead to heart failure. She also added that high blood pressure can damage the blood vessels that supply blood to the brain, which can ultimately cause blood clots to form and cause a stroke.
The blood vessels could also tear as a result of having too high blood pressure levels, which could also result in a stroke. Sunflower seeds contain an enzyme that stops blood vessels from constricting, which in part, may help the vessels relax and lower blood pressure levels. In addition, the seeds contain magnesium, a mineral that's known to lower blood pressure. If you're not a fan of how crunchy sunflower seeds are, or they hurt your teeth to chew, you can try sunflower butter.
Don't miss 10 Nut and Seed Butters—Ranked by Protein for ideas on how you can eat other nuts and seeds in a smoother and creamier fashion!
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