Will my perineal stitches cause problems in the future? Can I avoid having stitches next time I give birth?
Find out how you can help speed up your recovery after experiencing a tear during labour. Three mums share their tips. More life as a parent videos. Perineal techniques during the second stage of labour for reducing perineal trauma. Cochrane Database Syst Rev. Antenatal perineal massage for reducing perineal trauma.
Cochrane Database Syst Rev 3 :. Complications of Birth. Post partum infections: A review for the non-ObGyn. Obstetric Medicine online Feb. Operative birth. Myles Textbook for Midwives. Vagina changes after birth. Try to wash your perineum using warm water every time you visit the loo and gently pat the area dry using toilet tissue.
You should also aim to change your sanitary pad regularly to keep the area dry and comfortable. Stitches after tearing during labour or an episiotomy can be quite sore at first, but there are some things you can do to help soothe the pain.
Cool temperatures will both ease the pain and help reduce swelling in the area. One way of doing this is to sit in a shallow bath of cold water — just make sure you pat your stitches dry with a clean towel afterwards.
Painkillers will help to ease discomfort. It can also be painful when you go for a poo, so try placing a clean pad over the cut and press gently as you pass the stool. And if urinating is painful, try going in the shower or pouring warm running water over the area to ease the stinging. If you are finding it painful to sit, you could try using a Valley Cushion.
These are specially designed inflatable cushions that make sitting down a little more comfortable. If this is the case, talk to your partner and take as long as you need to heal before having sex again.
It really helps to keep the area clean and dry. One way to do this is to give yourself a quick wash with a spray bottle full of water. Simply squirt a few times a day and dry yourself gently. If you do pelvic floor exercises as often as you can, you will increase blood flow to the area and encourage healing. Sometimes, regardless of how well you look after them, there can be complications with stitches. The most important thing is that you rest and heal, so try not to expect too much of yourself while you wait for the tear to get better.
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Postpartum care is medical care for women who just had a baby. They help your health care provider spot and treat health conditions you may have. Postpartum care is important because new moms are at risk of serious and sometimes, life-threatening health complications in the days and weeks after giving birth. Too many new moms die from problems that could have been prevented. In general, warning signs of serious health conditions include chest pain, trouble breathing, heavy bleeding and extreme pain.
If you have any of these signs or symptoms, call your provider right away. If you think your life is in danger, call emergency services or go to the emergency room. Sometimes the body has an extreme response to infection called sepsis.
Sepsis can be life-threatening. Call or go to the emergency room if you have any of these signs or symptoms of sepsis after giving birth:. See also: Your body after baby: The first 6 weeks , Your postpartum checkups , Pregnancy-related death, maternal death and maternal mortality. Create a Facebook fundraiser to let friends and family know you're donating your birthday so more babies can have theirs.
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March of Dimes leads the fight for the health of all moms and babies. We support research, lead programs and provide education and advocacy so that every family can have the best possible start.
Building on a successful year legacy, we support every pregnant person and every family. March of Dimes, a not-for-profit, section c 3. Privacy, Terms, and Notices , Cookie Settings. Register Sign In. Hi Your dashboard sign out. When people offer to help, check the list. While recovering from delivery can be a lot to handle, things will get easier.
Before you know it, you will be able to fully focus on enjoying your new baby. Larger text size Large text size Regular text size. What to Expect Physically After your baby arrives, you'll notice some changes — both physical and emotional. Physically, you might experience: Sore breasts. Your breasts may be painfully engorged for several days when your milk comes in and your nipples may be sore.
The first postpartum bowel movement may be a few days after delivery, and sensitive hemorrhoids, healing episiotomies, and sore muscles can make it painful. If your perineum the area of skin between the vagina and the anus was cut by your doctor or if it was torn during the birth, the stitches may make it painful to sit or walk for a little while during healing. It also can be painful when you cough or sneeze during the healing time.
Although common, hemorrhoids swollen blood vessels in the rectum or anus are frequently unexpected. Hot and cold flashes. Your body's adjustment to new hormone and blood flow levels can wreak havoc on your internal thermostat. Urinary or fecal incontinence. The stretching of your muscles during delivery can cause you to accidentally pass urine pee when you cough, laugh, or strain or may make it difficult to control your bowel movements, especially if you had a lengthy labor before a vaginal delivery.
These are most noticeable when your baby nurses or when you are given medication to reduce bleeding. Vaginal discharge lochia. Initially heavier than your period and often containing clots, vaginal discharge gradually fades to white or yellow and then stops within several weeks.
Your postpartum weight will probably be about 12 or 13 pounds the weight of the baby, placenta, and amniotic fluid below your full-term weight, before additional water weight drops off within the first week as your body regains its balance.
These baby blues are very common and may be related to physical changes including hormonal changes, exhaustion, and unexpected birth experiences and the emotional transition as you adjust to changing roles and your new baby. Baby blues usually go away within 1 to 2 weeks. Postpartum depression. More serious and longer lasting than the baby blues, this condition may cause mood swings, anxiety, guilt, and persistent sadness.
PPD can be diagnosed up to a year after giving birth, and it's more common in women with a history of depression, multiple life stressors, and a family history of depression. The Healing Process It took your body months to prepare to give birth, and it takes time to recover. Things to know: Drink glasses of water daily. Expect vaginal discharge.
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