Both dropping her manager, Stella [Bulochnikov], and coming clean about her struggles with bipolar disorder have been a huge relief and it shows. Though Carey has never commented on her weight loss nor confirmed having weight loss surgery, ET learned in November that she had undergone gastric sleeve surgery. The year-old singer split from her former manager the same month, and in April, she revealed that she was diagnosed with bipolar disorder in In the last five years it has become more and more difficult for Mariah to shed the pounds," the source says.
It's truly been an emotional roller coaster and that always affects her weight, both gain and loss. When she has a big project coming up, she works so hard to lose weight.
She has also cut out carbs and bread. Carey personally told Us Weekly that after giving birth to her children, she enlisted a full-time dietitian who helps her stick to 1, calories a day, especially in times where she needs to quickly shed excess weight. Instead of eating three meals per day, Carey would snack on multiple smaller meals throughout the day, to keep her energy levels up while also avoiding bloating and tiredness. Carey's workouts often involve plenty of aerobics, which have been known to release pressure from your bones as well as relaxing your muscles.
While aerobics are often unfairly associated with the elderly, Everyday Health reports that it makes your blood more capable of delivering oxygen around your body, as well as reducing chances of cardiovascular disease.
As a full-time performer, physical health is of paramount importance for Carey, so her choice of workout makes plenty of sense. The singer also cut out processed sugar from her diet. When craving for chocolate and other sweets hit, Carey would eat fruits instead, like mangos and blueberries.
Aside from fruits, a large part of her diet was vegetables. The singer's weight loss came at a time when she had major life changes.
She had just dropped her manager , Stella Bulochnikov. The singer had also revealed her bipolar disorder. She was diagnosed in but opted to keep it from public knowledge. A source told ET that Carey was at her happiest during her weight loss journey, which also included a gastric sleeve surgery. The source said Carey "is at her happiest when she is thin. Not only has the "We Belong Together" songstress transformed her body, she has also kept her fans excited with her style evolution.
As noted by Insider, Carey's style has seen dramatic transformation since she catapulted to fame in the s. Meanwhile, Carey recently opened up about an unforgettable experience she had with Ellen DeGeneres. The singer talked about her interview on the embattled host's show.
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